Is PREMIUM STUFFED CLAMS Vegan?

Ingredients

OCEAN CLAMS, LIQUID MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE], CHEESE BLEND [PARMESAN CHEESE (SHEEP'S MILK, CULTURES, SALT, ENZYMES), MOZZARELLA (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), PECORINO ROMANO CHEESE (SHEEP'S MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, SODIUM CITRATE, NATAMYCIN (PRESERVATIVE)], RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, BLEACHED WHEAT FLOUR, GARLIC, DEXTROSE, SALT, PARSLEY, SUGAR, SOYBEAN OIL, YEAST, SPICES, YEAST EXTRACT, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, DEHYDRATED PARMESAN CHEESE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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