Is Prep Chef Sausage, Egg and Cheese Breakfast Bowl Nightshade Free?
Why it's not nightshade free
- liquid pepper extract
- modified food starch
liquid pepper extract
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

Ingredients
Vitamin A, Vitamin C, Calcium, Iron, Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid), Breakfast Sausage (Pork, Water, Salt, Spices, Sugar, Caramel Color, Natural Flavor), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Potassium Sorbate, Natamycin, and Natural Flavor (Preservatives). Contains Egg and Milk.
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Often paired with Nightshade Free
This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Pouch


