Is President's Choice Blueberry Muffins Vegetarian?

Ingredients

sugars (sugar, dextrose), liquid whole egg, blueberries, rice flour, soybean and/or canola oil, liquid egg-white, corn starch, modified corn starch, water, baking powder, tapioca starch, potato starch, amaranth flour, quinoa flour, brown rice flour, natural flavour, soy lecithin, cellulose gum, xanthan gum, baking soda, salt, amylase.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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