Is President's Choice Rosemary & Olive Oil Garden Stix Vegetarian?

Ingredients

Potato And Vegetable Base (Potato Starch, Potato Flour, Concentrated Tomato Paste, Corn Starch, Salt, Cane Sugar, Spinach Powder, Potassium Chloride, Turmeric, Beetroot Powder), Mid-oleic Sunflower Oil, Seasoning [Sugars (Corn Maltodextrin, Sugar Dextrose), Salt, Spices, And Herbs {including Rosemary) Dried Onion, Dried Garlic, Natural Flavour, Yeast Extract, Citric Acid, Malic Acid, High Oleic Sunflower Oil, Silicon Dioxide).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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