No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Prima Taste Ready Ot Cook Sauce Kit For Singapore Satay 275g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Heat Sterilised Sugar, Shallot, Galangal, Garlic, Palm Sugar, Tomato Sauce (Sugar, Tomato Paste, Vinegar, Salt, Modified Corn Starch (Acetylated Distarch Adipate), Spices), Curry Powder (Turmeric, White Pepper, Coriander, Cumin, Five Spice Powder, Fennel, Star Anise, Chilli), Soya Sauce (Extract Of Soya Bean, Wheat Flour, Salt, Water, Sugar, Colour (Ammonia Caramel)), Tamarind Extract (Water, Tamarind, Salt), Chilli, Lemongrass, Turmeric, Salt, Shrimp Paste (Shrimp, Salt).Singapore Satay Sauce Mix:Heat Sterilised Sugar, Onion, Peanut Oil, Garlic, Palm Sugar, Tomato Paste, Chilli, Pineapple, Salted Soya Bean Paste (Soya Bean, Sugar, Wheat Flour, Salt, Water), Chilli Paste (Water, Dried Chilli, Salt), Tomato, Lemongrass, Curry Powder (Cumin, Five Spice Powder, Coriander, Fennel, White Pepper, Turmeric, Chilli), Galangal, Torch Ginger Bud, Shallot, Sesame Seed, Salt, Corn Starch, Anchovy, Shrimp Paste (Shrimp, Salt), Soya Sauce (Extract Of Soya Bean, Wheat Flour, Salt, Water, Sugar, Colour (Ammonia Caramel)), Dried Shrimp, Sliced Garcinia (Garcinia Atroviridis), Yeast Extract, Acidity Regulator (Citric Acid, Ascorbic Acid).Singapore Satay Peanut Paste: Peanut, Sugar, Vegetable Oil (Palm Olein).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.