Is Pringles Prawn Cocktail Low FODMAP?
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Ingredients
Dehydrated Potatoes, Vegetable Oils (Sunflower, Corn), Rice Flour, Wheat Starch, Corn Flour, Prawn Cocktail Seasoning (Sugar, Acidity Regulator {Sodium Diacetate}, Flavour Enhancer {Monosodium Glutamate}, Potassium Chloride, Tomato Powder, Modified Maize Starch, Spices, Sunflower Oil, Dextrose, Flavourings, Acid {Citric Acid}, Barley Malt Vinegar, Skimmed Milk Powder, Yeast Extract, Glucose Syrup, Salt, Milk Proteins, Colour {Paprika Extract}), Emulsifier (E471), Maltodextrin, Salt, Colour (Annatto)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.