No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pringles Sour Cream & Onion Crisps 165G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Light, uniformly shaped crisps deliver a consistent, crisp snap and creamy-tangy flavor with bright savory notes. Commonly used for casual snacking, parties, and packed lunches, they are praised in reviews for consistent texture and convenience of the resealable can, though some customers mention assertive seasoning intensity and occasional aftertaste notes.

Ingredients

Dehydrated Potatoes, Sunflower Oil, Wheat Flour, Corn Flour, Rice Flour, Sour Cream & Onion Seasoning (Onion Powder, Wheat Starch, Maltodextrin, Flavour Enhancers {Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate}, Dextrose, Sunflower Oil, Salt, Flavourings {Milk}, Sugar, Sour Cream Powder {Milk}, Modified Maize Starch, Sweet Whey Powder {Milk}, Glucose Syrup, Acids {Citric Acid, Lactic Acid, Malic Acid}, Milk Proteins), Maltodextrin, Emulsifier (E471), Salt, Colour (Annatto Norbixin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Pringles Sour Cream & Onion Crisps 165G Low FODMAP? | Spoonful