Is Private Selection™ Macarons Assorted Flavors Low FODMAP?
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Ingredients
Spiced Chai Macaron: Sugar, Almond Meal, Powdered Sugar (Sugar, Cornstarch), Egg White Liquid, Cream (Milk), Butter (Cream (Milk)), Water, Sugared Egg Yolk (Egg Yolk, Sugar), Brown Sugar, Modified Cornstarch, Chai Spice (Cinnamon, Cardamom, Cloves, White Pepper, Coriander), Rice Flour, Egg White Powder, Gelatin (Bovine), Vanilla Extract,chocolate Fudge Macaron: Sugar, Semi Sweet Chocolate (Unsweetened Cocoa, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder Processed With Alkali, Dark Cocoa Powder Processed With Alkali, Egg White Powder,cranberry Macaron: Sugar, Cranberry Concentrate, Turmeric Blend (Curcumin, Arabic Gum, Maltodextrin, Turmeric Extract, Datem, Distilled Monoglycerides, Silicone Dioxide), Curcumin Powder (Turmeric, Maltodextrin), Carmine, Passion Fruit Macaron: Sugar, Passion Fruit Concentrate, Carmine, Spiced Chai Macaron: Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.