Is Private Selection™ Meyer Lemon & Blueberry Mug Cake Mix Gluten Free?

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Nonfat Milk, Natural Flavor, Contains 2% Or Less Of: Monocalcium Phosphate, Wheat Gluten, Baking Soda, Salt, Dried Whole Egg, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum, Malic Acid, Fruit And Vegetable Juice For Color, Soy Lecithin, Sodium Citrate, Silicon Dioxide (Anticaking Agent), Soy Flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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