Is PROBIOTIC GUT POWER IMMUNI ROOT BALANCE Low FODMAP?
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Why it's not low FODMAP
- dandelion root
- white ginseng
- beet
dandelion root
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
DISTILLED WATER, BEET*, CARROT*, SARSAPARILLA*, TURMERIC*, GINGER*, BURDOCK ROOT*, KUDZU ROOT*, ASTRAGALUS ROOT*, SHATAVARI ROOT*, DANDELION ROOT*, WHITE GINSENG*, ASHWAGANDA ROOT*, RHODIOLA ROOT*, CELTIC SEA SALT, HAND-BATCHED LIVE ACTIVE CULTURE*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Beverage · Bottle