Is ديمه بسكويت الشاي Dairy Free?

Ingredients

Dry Place %%Dv' 5% 4% 0% 5% Amount/serving Total Carb 23G %D Amount/serving Total Fat 3G Fiber&lt,1g Sugars 6G Protein 3G Saturated Fat 1G Cholesterol Omg Sodium 130Vitamin A O% S , Vitamin C 0 Calclum 0% , Iron 09

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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