No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 北海道コーンクリーム Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sweet Corn, Sugar, Starch, Creaming Powder, Dextrin, Edible Processed Oil, Salt, _Whole Milk Powder_, Lactose, Onion, Fructose, Potato, Corn Butter Powder, Processed Corn Products, Butter, Sauteed Onion Powder, Concentrated Why, _Milk Protein_ White, Chicken Extract, Yeast Extract, Spices, Croutons/Seasonings (Amino Acids, Etc.), Leavening Agents

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Powder

Flavor
SweetButterySavory
Texture
Dry
Commonly used for
SoupCookingMeal Prep
Low FODMAP? 北海道コーンクリーム | Spoonful