Is เลย์ รสต้มยำกุ้ง Vegan?

Ingredients

Potato 62%, Rice Bran Ofil 31%, Seasoning 7%(Bulking Agent (Maltodextrin), Flavor Enhancers Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Acidity Regulator (Ins 330), Natural Color (Ins 160C) Anticaking Agent (Ins 551), Packaging Gas (Ins 941), Artificial Flavor, No , Allergen Information: Contains Milk Soybeans Fish And Shrimp

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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