Is Progresso New England Clam Chowder Vegetarian?

Ingredients

Clam Broth, Potatoes, Clams, Vegetable Oil (soybean, Canola, And Or Sunflower Oil), Water, Modified Food Starch, Onion. Contains Less Than 1% Of: Sugar, Soy Protein Concentrate, Salt, Potassium Chloride, Sea Salt, Whey Protein Concentrate, Cream, Natural Flavor, Tomato Extract, Onion Powder, Garlic Powder, Sodium Phosphate, Spice, Dried Parsley, Dried Celery, Yeast Extract. Contains Clam, Milk and Soy. It may also contain Crustacean Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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