Is Propel Zero Calories Kiwi Strawberry Flavored Water Beverage Mix (10-0.07) 0.7 Ounce 10 Pack Box GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Citric Acid, Sodium Citrate, Maltodextrin, Potassium Citrate, Ascorbic Acid (Vitamin C), Sucralose, Silicon Dioxide, Niacinamide (Vitamin B3), Acesulfame Potassium, Calcium Disodium EDTA (to Protect Flavor), Calcium Pantothenate (Vitamin B5), Vitamin E Acetate, Natural Flavor, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12). ANTIOXIDANT VITAMINS C & E

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
Fruity
Texture
Powdery
Commonly used for
DrinkingOn The Go
GERD Friendly? Propel Zero Calories Kiwi Strawberry Flavored Water Beverage Mix (10-0.07) 0.7 Ounce 10 Pack Box | Spoonful