Is Prosciutto Cotto, Mushroom & Mascarpone Pizza Dairy Free?
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Ingredients
Pizza Base (49%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Mother Yeast (Wheat), Extra Virgin Olive Oil, Yeast, Salt, Sugar, Rapeseed Oil), Tomato Sauce (18%) (Italian Chopped Tomatoes (Tomatoes, Acidity Regulator (Citric acid)), Water, Sieved Tomato, San Marzano Tomatoes (Tomatoes, Tomato Juice), Tomato Purée, Rapeseed Oil, Cornflour, Acidity Regulator (Citric acid)), Mozzarella Cheese (Milk) (11%), Garlic and Thyme Mushrooms (8%) (Mushrooms, Garlic Purée, Rapeseed Oil, Sugar, Black Pepper, Dried Thyme), Ham (7%) (Pork, Water, Salt, Dextrose, Flavouring, Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Mascarpone Cheese (Milk) (6%). Also, may contain other gluten containing cereals (barley, rye, spelt).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.