Is Protein 2 Bean And Vegetable Meatless Chili Low FODMAP?

Ingredients

TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE TOMATOES TOMATOES, TOMATO JUICE). CANNELLINI BEANS, BLACK BEANS, ONION RED BELL PEPPERS, PEA PROTEIN CRUMBLES, JALAPEÑO PEPPERS CONTAINS LESS THAN 2% DE BROWN SUGAR CARROT PUREE WATER OLIVE OIL SALT, GLUCONO-DELTA-LACTONE PEA PROTEIN ISOLATE, GARLIC POWDER ONION POWDER GROUND CHILI PEPPER, SPICES CITRUS FIBER CILANTRO SMOKED PAPRIKA CHIPOTLE CHILI PEPPER Allergen Info : Free from Sulfur Dioxide and Sulfits.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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