This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Protein chocoholic crispy bar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk chocolate (80%) [cocoa butter, whole milk powder, hydrolysed collagen, vegetal fibre (fructooligosaccharides), milk proteins, cocoa paste, reduced fat cocoa powder, vegetable fat palm, shea), emulsifiers (sunflower lecithin, polyricinoleate polyglycerol), sweetener (sucralose), antioxidant (a-tocopherol)], soy balls (20%), [soy protein, tapioca starch, salt). Milk chocolate contains vegetable fats in addition to cocoa butter. 35% minimum cocoa solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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