Is Protein Cookie - Cookies And Cream Vegetarian?
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Ingredients
Whey Protein Concentrate (21%) (Whey Milk), Sunflower Lecithin), Protein White Choc (Whey Protein Concentrate (Milk), Sugar, Cocoa Butter, Cocoa ass, Emulsifier (Soy Lecithin)), Shortening (Vegetable Oil, Atioxidant (307)), Flour Blend (Maize Starch, Tapioca Starch, Rice Flour, Soy Flour), Cookie Pieces (8%) (Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Fructose Syrup, Cornstarch, Raising Agents (500, 503), Salt, Emulsifier (Soy Lecithin), Flavour), Glucose Syrup (Glucose, Preservative (223) (Sulphites)), Brown Sugar, Sweetener (Erythritol), Polydextrose, Whole Egg Powder, Humectant (Glycerine), Emulsifier (Soy Lecithin), Vanilla Flavour (0.4%), Salt, Baking Soda, Vegetable Gum (Xanthan Gum), Preservative (202), Antioxidants (304, 307b, Soybean Oil). CONTAINS: Milk, Soy, Wheat, Gluten, Sulphites, Egg. MAY CONTAIN: Peanut, Almond, Hazelnut, Macadamia, Pecan, Walnut, Lupin, Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.