Is Protein deluxe - Choc caramel Low FODMAP?
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Ingredients
Protein Deluxe Blend (33%) (Hydrolysed Collagen, Soy Protein Isolate, Calcium Caseinate (Milk), Soy Protein Nuggets (Isolated Soy Protein, Cocoa Powder, Tapioca Starch), Whey Protein Isolate (Milk), Emulsifiers (Soy Lecithin, 471)), Protein Milk Chocolate (22%) (Cocoa Butter, Sweeteners (Erythritol, Steviol Glycosides), Milk Solids, Soy Protein Isolate, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Flavour), Caramel Layer (13%) (Glucose, Condensed Milk, Vegetable Oil, Emulsifier (471), Salt), No Added Sugar Milk Chocolate Drops (11%) (Bulking Agent (Polydextrose), Sweeteners (Erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Flavour), Humectant (Glycerol), Water, Cocoa Powder (2.5%), Vegetable Oil, Flavours, Salt, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.