Is Protein Ice Bar Peanut Gluten Free?

Ingredients

Skimmed _Milk_, Sugar, Coconut Oil, Roasted _Peanut_ Pieces (6%), _Milk_ Protein, Sweeteners: Xylitol, Steviol Glycosides from Stevia; Glucose Syrup, Cocoa Butter, Bulking Agent: Polydextrose; Sweetened Condensed Skimmed Milk (Skimmed _Milk_, Sugar), Sugar Syrup, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed, _Soya_), Fat Reduced Cocoa Powder, Cream (_Milk_), Cocoa Mass, Whole _Milk_ Powder, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins (contain _Soya_), Polyglycerol Polyricinoleate; Maize Starch, Stabilisers: Pectins, Locust Bean Gum, Guar Gum, Carrageenan; Bourbon Vanilla Extract, Natural Flavourings, Natural _Peanut_ Flavouring, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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