Is Protein Shake Chocolate Vegetarian?


Ingredients
COCONUT-MILK (WATER, COCONUT CREME), PLANT PROTEIN BLEND (UPCYCLED BARLEY PROTEIN REA PROTEIN, UPCYCLED RICE PROTEIN), AGAVE INULIN, COCONUT SUGAR, NATURAL FLAVOR, ALKALIZED COCOA POWDER, VANILLA EXTRACT, PINK SALT, ACACIA, REISHI MUSHROOM EXTRACT, STEVIA EXTRACT, GELLAN GUM, MONK FRUIT EXTRACT, ZINC GLUCONATE
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


