Is Protein Shake (Strawberry) Low FODMAP?

Ingredients

Purified water, milk protein concentrate, calcium caseinate, soybean oil, natural and artificial flavors, cellulose gum, salt, sucralose, acesulfame potassium, drageenan, tripotassium phosphate, dipotassium phosphate, sodium metaphosphate, ascorbic acid, DL-alpha-tocopheryl acetate, calcium phosphate, vitamin A palmitate, niacinamide, cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12), pyridoxine hydrochloride, folic acid, manganese sulfate, copper gluconate, calcium D-pantothenate, potassium iodide, thiamine mononitrate, riboflavin, ferric orthophosphate, magnesium phosphate, potassium phosphate, zinc sulfate, selenium polynicotinate, FD&C Red No. 3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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