Is Protein shake Low FODMAP?
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Ingredients
Whey protein isolate, soy protein isolate, chicory inulin, vitamin & mineral blend (magnesium citrate, tricalcium phosphate, potassium phosphate, ascorbic acid, ferrous fumarate, selenium amino acid chelate, biotin, zinc citrate, d-alpha-tocopheryl acetate, molybdenum amino acid chelate, D-calcium pantothenate, niacinamide, retinyl palmitate, cholecalciferol, manganese amino acid chelate, phylloquinone, copper citrate, folic acid, thiamin HCI, riboflavin, cyanocobalamin, pyridoxine HCI, chromium amino acid chelate, potassium iodide), sunflower oil creamer sunflower oil, maltodextrin, sodium caseinate (milk derivative), mono & diglycerides, natural tocopherols and tricalcium phosphate (flow agent)], cane sugar, decaffeinated French roast coffee, natural flavors, guar gum, xanthan gum, defoaming agents (silica, propylene glycol, mono and diglycendes), silica and sucralose. Contains Soy and Milk. DIRECTION DO NOT Top WARNING
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.