This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Protein Toasted Nut Muesli Berry Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Nuts (32%) (Peanuts (18%), Almonds (14%)), Seeds (21%) (Sunflower Seeds, Pumpkin Seeds (10%)), Wholegrain Rolled Oats (18%), Soy Crisps (11%) (Isolated Soy Protein (10%), Tapioca Starch, Salt), Sugar, Sweetened Dried Cranberries (6%) (Cranberries (3.3%), Sugar, Vegetable Oil), Glucose Syrup, Sunflower Oil, Natural Flavours, Freeze Dried Raspberry (0.5%), Emulsifier (Soy Lecithin), Salt, Natural Colour (162).

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Protein Toasted Nut Muesli Berry | Spoonful