Is Pruneaux dénoyautés Low FODMAP?
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Ingredients
PITTED PRUNES POTA SORBATE, MAY CONTAIN: TREE NUTS, SULPH FRAGMENTS, % valeur quotidienne INGREDIENTS: PRUNEAUN DENOAU % Daily Value Amount Teneur Calories / Calories 110 Fat / Lipides 0g Saturated / saturés 0 g Trans / trans 0 g Cholesterol / Cholestérol 0 mg SORBATE DE POTASSIUM PEUT CONTENIR: NOIX, SULFITES 0 % MISE EN GARDE: PEUT CONTENIR 0% NOYAUX ET/OU DES FRAGMENTS NOYAUX, STORE IN A COOL: DRY PLACE Sodium / Sodium 15 mg 1% CONSERVER DANS UN ENDRO Carbohydrate / Glucides 27 g Fibre / Fibres 3 g 9 % 12 % PREPARED FOR / PRÉPA Wal-Mart Canada Corp Sugars / Sucres 15 g 1940 Argentia Rd, Mis Ontario L5N 1P9 ©20 0 % Prote n/ Pro téines 1 g Vitamin A/V amine A PRODUCT OF U,S,AJCHILE Vitamin C/ Viamine C Calcium / Calcium 0% PRODUIT DES E-U,A,/ DU C 2% PACKAGED IN CANADA EMBALLÉ AU CANADA Iron/Fer 2%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.