No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PUB CRAWL BUTTER TOFFEE PEANUTS & SPICY CAJUN PEANUTS PAIRED WITH A CRUNCHY MIX OF GARLIC SESAME STICKS, CORN NUTS & QUINOA CORN STICKS SNACK MIX, PUB CRAWL Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Butter Toffee Peanuts (Roasted Peanuts (Peanuts, Expeller Pressed Oil (Canola, Peanut, Safflower Seed)), Cane Sugar, Butter (Cream, Natural Flavors), Sea Salt), Spicy Cajun Peanuts (Roasted Peanuts (Peanuts, Expeller Pressed Canola Oil), Organic Sriracha Seasoning (Organic Vinegar (Organic Maltodextrin, Organic Distilled White Vinegar), Organic Cane Sugar, Organic Dehydrated Garlic, Sea Salt, Organic Cornstarch, Organic Paprika, Organic Molasses (Organic Molasses, Silicon Dioxide (To Prevent Caking)), Oleoresin Paprika, Organic Capsicum Extract), Organic Cajun Seasoning (Organic Paprika, Organic Black Pepper, Organic Garlic Powder, Organic Cumin, Organic Oregano, Organic Onion Powder, Organic Cayenne) Sea Salt), Garlic Sesame Sticks (Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Garlic Powder, Beet Powder (Color), Turmeric (Color)), Corn Nuts (Corn, Expeller Pressed Canola Oil, Sea Salt), Quinoa Corn Sticks (Yellow Corn Masa, Expeller Pressed Soybean Oil, Quinoa, Salt), Non-gmo Derived From Organic Ric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PUB CRAWL BUTTER TOFFEE PEANUTS & SPICY CAJUN PEANUTS PAIRED WITH A CRUNCHY MIX OF GARLIC SESAME STICKS, CORN NUTS & QUINOA CORN STICKS SNACK MIX, PUB CRAWL is available at 1 retailer

Whole Foods

About this product

Snack · Pouch

Flavor
SpicySaltyNuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? PUB CRAWL BUTTER TOFFEE PEANUTS & SPICY CAJUN PEANUTS PAIRED WITH A CRUNCHY MIX OF GARLIC SESAME STICKS, CORN NUTS & QUINOA CORN STICKS SNACK MIX, PUB CRAWL | Spoonful