No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PUB MIX HONEY ROASTED PEANUTS, HOT & SPICY PEANUTS, BUTTER TOFFEE PEANUTS, HONEY ROASTED SESAME STICKS, CAJUN SESAME STICKS & CORN NUTS TRAIL MIX, PUB MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR]), HOT & SPICY PEANUTS (PEANUTS, SALT, DEXTROSE SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE (ANTI-CAKING), PEANUT OIL), HONEY PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, SUGAR, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, SPICES (INCLUDES PAPRIKA FOR COLOR), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN (COLOR), BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, SUGAR, WHEAT STARCH, HONEY, BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CORN NUTS (CORN, CORN OIL, SALT).

Check PUB MIX HONEY ROASTED PEANUTS, HOT & SPICY PEANUTS, BUTTER TOFFEE PEANUTS, HONEY ROASTED SESAME STICKS, CAJUN SESAME STICKS & CORN NUTS TRAIL MIX, PUB MIX against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetSpicyButterySavory
Texture
CrunchyOily
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? PUB MIX HONEY ROASTED PEANUTS, HOT & SPICY PEANUTS, BUTTER TOFFEE PEANUTS, HONEY ROASTED SESAME STICKS, CAJUN SESAME STICKS & CORN NUTS TRAIL MIX, PUB MIX | Spoonful