Is Publix Brown Gravy Mix Gluten Free?

Ingredients

Potassium, Wheat flour, food starch-modified, maltodextrin, salt, palm oil, hydrolyzed vegetable protein (corn, soy, and/or wheat), autolyzed yeast extract, contains less than 2% of chicken, onion powder, garlic powder, whey, natural flavor, lactic acid, citric acid, dextrose, caramel color, disodium guanylate, disodium inosinate. Contains wheat, milk, and soy. Processed on shared equipment with eggs and sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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