Is Publix Deli Banana Pudding Bowl Dairy Free?

Ingredients

Pudding (Milk {With Vitamind3},Sugar,Modified Tapioca Starch, Cornsyrup Solids,Salt, Preservative {Potassiumsorbate}, Natural And Artificial Flavor,Colored With Annatto & Turmeric), Bananas,Vanilla Wafers(Wheat Flour, Sugar, Water,Palm Oil,Dextrose,Contains Less Than 2% Ofeach Of The Following: High Fructose Cornsyrup, Salt, Whey, Baking Soda, Artifcialflavor,Ammonium Bicarbonate,Soy Lecithin).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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