Is Publix Deli Corn Nuggets Gluten Free?
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Ingredients
Corn, Water, Enriched Wheatflour (Wheat Flour, Niacin, Reduced Iron,Thiamine Monitrate,Riboflavin,Folic Acid),Vegetable Oil (Soy And Or Canola),Sugar,Contains 2% Or Less Of Bleached Wheatflour, Calcium Caseinate,Calcium Chloride,Sweet Corn. Fried In Corn And Cottonseedoil Blend (With Tbhq & Citric Acid Addedas Preservatives And Dimethlypolysiloxaneas Antifoaming Agent). 30121contains Wheat And Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.