Is Publix Deli Corn Nuggets Vegan?
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Ingredients
Corn, Water, Enriched Wheatflour (Wheat Flour, Niacin, Reduced Iron,Thiamine Monitrate,Riboflavin,Folic Acid),Vegetable Oil (Soy And Or Canola),Sugar,Contains 2% Or Less Of Bleached Wheatflour, Calcium Caseinate,Calcium Chloride,Sweet Corn. Fried In Corn And Cottonseedoil Blend (With Tbhq & Citric Acid Addedas Preservatives And Dimethlypolysiloxaneas Antifoaming Agent). 30121contains Wheat And Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.