Is Publix Deli Mac & Cheese Dairy Free?


Ingredients
Cooked Enriched Pasta(Water,Semolina,Enriched With Niacin,Ferrous Sulfate{Iron},Thiamine Mononitrate,Riboflavin,Folic Acid),Milk(With Vitamin D3),Sharpcheddar Cheese(Pasteurized Cultured Milk,Salt,Enzymes,Annatto Color),Cheese Sauce(Water,Cheese Whey,Palm Oil,Modified Tapioca Starch,Modified Cornstarch,Maltodextrinsodium Phosphate,Cheddar Cheese{Milk,Cultures,Salt And Enzymes},Salt,Naturalflavors,Vinegar,Sodium Stearoyl Lactylate,Citric Acid,Mono & Diglycerides,Phosphoricacid,Yeast Extract,Annatto Color,Carotenecolor,Paprika Color),Butter(Pasteurizedcream,Salt),Seasoning Mix(Modified Foodstarch,Salt,Enriched Bleached Wheat Flour{Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid},White Pepper,Onion Powder,Soy Lecithin,Annatto{Color},Extractives Of Paprika & Turmeric{Color}).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


