Is Publix Deli Roasted Tomato Pasta Salad, Grab and Go Dairy Free?

Ingredients

Pasta Mix (Cooked Enrichedmacaroni Product {Semolina <Wheat>,Egg Whites,Niacin, Ferrous Sulfate,Thiaminmononitrate,Riboflavin, Folic Acid},Canola & Olive Oil Blend, Romano Cheese{Cultured Milk, Enzymes, Salt, Cellulose<Anti-Caking>,Natamycin,<To Protectflavor>},Spices, Garlic),Tomato Mix(Roasted Tomatoes {Tomatoes, Canolaoil,Olive Oil,Garlic, Vinegar,Salt,Spices}Canola & Olive Oil Blend, Romano Cheese{Cultured Milk, Enzymes, Salt, Cellulose<Anti-Caking>, Natamycin <Protect Flavor>}Spices, Garlic, Salt) Fresh Mozzarella(Pasturized Milk, Vinegar, Enzymes, Salt)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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