Is Publix Dressing, Chunky Blue Cheese Dairy Free?
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Ingredients
Soybean Oil, Water, Distilled Vinegar, Salt, Sugar, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cellulose Gel And Gum, Natural Flavor, Contains Less Than 1% Of Palm Oil, Sodium And Calcium Caseinates, Xanthan Gum, Lactic Acid, Garlic (Dried), Polysorbate 60, Onion (Dried), Propylene Glycol Alginate, Potassium Sorbate And Sodium Benzoate (Preservatives), Yeast Extract, Spice, Cellulose Gum, Calcium Disodium Edta (To Protect Flavor), Beta-Carotene (Color), Locust Bean Gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.