Is Publix Grab and Go Croissant, Ham Dairy Free?

Ingredients

Croissant {Enriched Flour(Wheat Flour, Malted Barley Flour, Niacin,Reduced Iron,Thiamine Mononitrate,Ribo-Flavin,Folic Acid),Water,Butter,Palm Oil,Soybean Oil,Nonfat Milk,Yeast,Sugar,Salt,Wheat Flour,Datem,Dextrose,Mono-Diglycer-Ides,Annatto(Color),Artificial Flavor,Vitamin A Palmitate,Ascorbic Acid,Enzymes}Smoked Tavern Ham(Ham Cured With Water,With Less Than 2% Of Salt,Sugar,Sodiumphosphates,Sodium Erythorbate,Sodiumnitrite},American Cheese{Cheese(Milk,Cheese Culture,Salt,Enzymes),Water,Drycream,Milkfat,Sodium Phosphates,Salt,Cit-Ric Acid,Sorbic Acid(As A Preservative),Annatto And Oleoresin Paprika(Color)}.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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