Is Publix Premium Yogurt, Authentic Greek, Lowfat, Blended Coconut GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • lemon juice concentrate
  • grade a pasteurized nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

lemon juice concentrate
grade a pasteurized nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Strained Yogurt (Grade A Pasteurized Nonfat Milk And Cream, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Coconut Flavor Preparation (Cane Sugar, Water, Desiccated Coconut, Cornstarch, Natural Flavor, Lemon Juice Concentrate, Locust Bean Gum).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnacking
GERD Friendly? Publix Premium Yogurt, Authentic Greek, Lowfat, Blended Coconut | Spoonful