Is Puff Pastry Assortment Low FODMAP?

Ingredients

PUFF PASTRY: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oils, canola oil shortening, water, egg, salt, yeast. CREMINI MUSHROOM & RICOTTA FILLING: Cremini mushroom, cream cheese (milk, cream, nonfat milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), onion, ricotta cheese (whey, milk, bacterial culture, salt, citric acid), bread crumbs (enriched wheat flour, sugar, yeast, salt), egg, parmesan cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose), denatured sherry (wine, salt), dehydrated onion, mushroom base (cooked mushrooms, potato flour, dry whey, yeast extract, unsalted butter), natural flavor, modified corn starch, parsley, granulated garlic, spices. RED PEPPER & PARMESAN FILLING: Cream cheese (milk, cream, nonfat milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), roasted red bell pepper, onion, parmesan cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose), water, tomato paste, roasted red bell pepper concentrate (roasted red bell peppers, sugar, potato flour, salt, dried red bell pepper, natural flavor, corn oil), garlic, modified corn starch, lemon juice concentrate, bread crumbs (enriched wheat flour, sugar, yeast, salt), corn starch, vinegar, modified cellulose, spice. SPINACH & FETA FILLING: Spinach, feta cheese (milk, milk protein concentrate, salt, calcium chloride, microbial enzyme, lactic acid, bacterial culture, cellulose), egg, cream cheese (milk, cream, nonfat milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), onion, water, canola oil, ricotta cheese (whey, milk, bacterial culture, salt, citric acid), dehydrated onion, parsley, bread crumbs (enriched wheat flour, sugar, yeast, salt), modified corn starch, salt, corn starch, granulated garlic, modified cellulose, spice. CHEESE & ONION FILLING: Cream cheese (milk, cream, nonfat milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), onion, cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto), shredded hash brown (potatoes, sea salt, dextrose, sodium phosphate), ricotta cheese (whey, milk, bacterial culture, salt, citric acid), water, carrot, egg, green onion, dijon mustard (distilled vinegar, water, mustard seed, sea salt, white wine, cane sugar, spices, turmeric), corn starch, dehydrated onion, parmesan cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose), modified corn starch, salt, spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets