Is Pukka 2 Steak & Kidney Puff Pastry Pies Vegan?
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Ingredients
Wheat Flour (contains: Wheat Flour , Calcium Carbonate, Iron, Niacin, Thiamine), Water, Beef (19%), Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Beef Kidney (Minced) (3.5%), Modified Maize Starch, Onion, Salt, Flavour Enhancer: Monosodium Glutamate, Colour: Ammonia Caramel, Pepper, Butter ( Milk ), Wheat Protein
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.