Is Pukka Cheese Burger Pie Low FODMAP?
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Ingredients
Wheat Flour (contains: Wheat Flour , Calcium Carbonate, Niacin, Iron, Thiamine), Water, Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Beef (12%), Mini Beef Burgers (9%) (contains: Beef, Onion, Rusk ( Wheat Flour ), Water, Seasoning Blend, Potato Starch, Rapeseed Oil, Parsley, Garlic Puree, Garlic Powder, Onion Powder, Salt), Extra Mature Cheddar Cheese ( Milk ) (5.5%), Gherkin (3%), Onion, Tomato Puree, White Wine Vinegar, Garlic Puree, Flavour Enhancer: Monosodium Glutamate, Salt, Modified Maize Starch, Beef Flavour Powder, Seasoning Paste ( Milk ), Cracked Black Pepper, Barley Malt Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.