Is Pukka Cheese Burger Pie Gluten Free?
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Ingredients
Wheat Flour (contains: Wheat Flour , Calcium Carbonate, Niacin, Iron, Thiamine), Water, Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Beef (12%), Mini Beef Burgers (9%) (contains: Beef, Onion, Rusk ( Wheat Flour ), Water, Seasoning Blend, Potato Starch, Rapeseed Oil, Parsley, Garlic Puree, Garlic Powder, Onion Powder, Salt), Extra Mature Cheddar Cheese ( Milk ) (5.5%), Gherkin (3%), Onion, Tomato Puree, White Wine Vinegar, Garlic Puree, Flavour Enhancer: Monosodium Glutamate, Salt, Modified Maize Starch, Beef Flavour Powder, Seasoning Paste ( Milk ), Cracked Black Pepper, Barley Malt Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.