Is Pukka Cheese Burger Pie Vegan?
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Ingredients
Wheat Flour (contains: Wheat Flour , Calcium Carbonate, Niacin, Iron, Thiamine), Water, Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Beef (12%), Mini Beef Burgers (9%) (contains: Beef, Onion, Rusk ( Wheat Flour ), Water, Seasoning Blend, Potato Starch, Rapeseed Oil, Parsley, Garlic Puree, Garlic Powder, Onion Powder, Salt), Extra Mature Cheddar Cheese ( Milk ) (5.5%), Gherkin (3%), Onion, Tomato Puree, White Wine Vinegar, Garlic Puree, Flavour Enhancer: Monosodium Glutamate, Salt, Modified Maize Starch, Beef Flavour Powder, Seasoning Paste ( Milk ), Cracked Black Pepper, Barley Malt Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.