Is Pukka Cheese Burger Pie Vegetarian?
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Ingredients
Wheat Flour (contains: Wheat Flour , Calcium Carbonate, Niacin, Iron, Thiamine), Water, Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Beef (12%), Mini Beef Burgers (9%) (contains: Beef, Onion, Rusk ( Wheat Flour ), Water, Seasoning Blend, Potato Starch, Rapeseed Oil, Parsley, Garlic Puree, Garlic Powder, Onion Powder, Salt), Extra Mature Cheddar Cheese ( Milk ) (5.5%), Gherkin (3%), Onion, Tomato Puree, White Wine Vinegar, Garlic Puree, Flavour Enhancer: Monosodium Glutamate, Salt, Modified Maize Starch, Beef Flavour Powder, Seasoning Paste ( Milk ), Cracked Black Pepper, Barley Malt Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.