Is Pukka Chicken Ham and Leek Pie Low FODMAP?

Ingredients

Wheat Flour (contains: Wheat Flour , Calcium Carbonate, Niacin, Iron, Thiamine), Chicken (15%) (contains: Chicken Breast, Modified Maize Starch, Salt), Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Water, Whole Milk , Smoke Flavoured Ham (4%) (contains: Pork, Water, Salt, Stabiliser: Sodium Tripolyphosphate, Smoke Flavour, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Double Cream (4%) ( Milk ), Sliced Leek (4%), Onion, Extra Mature Cheddar Cheese (3.5%) ( Milk ), Modified Maize Starch, Chicken Stock, Garlic Puree, Salt, Thyme, Roast Chicken Flavour, Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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