Is Pukka Jamaican Jerk Chicken Parcel 130g Dairy Free?

Ingredients

Wheat Flour (contains: Wheat Flour , Calcium Carbonate, Iron, Niacin, Thiamine), Water, Laminating Fat (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Chicken (10.5%), Sweet Potato (5.5%), Black Turtle Beans (4%), Onion, Red Pepper, Caribbean Style Paste (1.5%), Seasoning (1.5%) [contains Rusk ( Wheat Flour )], Cornflour, Desiccated Coconut (0.5%), Garlic Puree, Chicken Stock, Salt, Sugar, Thyme [0.1%), Wheat Protein , Dextrose, Flavour Enhancer: Monosodium Glutamate, Dried Skimmed Milk Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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