Is Pukka Jamaican Jerk Chicken Parcel 130g Gluten Free?

Ingredients

Wheat Flour (contains: Wheat Flour , Calcium Carbonate, Iron, Niacin, Thiamine), Water, Laminating Fat (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Chicken (10.5%), Sweet Potato (5.5%), Black Turtle Beans (4%), Onion, Red Pepper, Caribbean Style Paste (1.5%), Seasoning (1.5%) [contains Rusk ( Wheat Flour )], Cornflour, Desiccated Coconut (0.5%), Garlic Puree, Chicken Stock, Salt, Sugar, Thyme [0.1%), Wheat Protein , Dextrose, Flavour Enhancer: Monosodium Glutamate, Dried Skimmed Milk Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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