Is Pukka Jamaican Jerk Chicken Parcel 130g Vegan?

Ingredients

Wheat Flour (contains: Wheat Flour , Calcium Carbonate, Iron, Niacin, Thiamine), Water, Laminating Fat (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Chicken (10.5%), Sweet Potato (5.5%), Black Turtle Beans (4%), Onion, Red Pepper, Caribbean Style Paste (1.5%), Seasoning (1.5%) [contains Rusk ( Wheat Flour )], Cornflour, Desiccated Coconut (0.5%), Garlic Puree, Chicken Stock, Salt, Sugar, Thyme [0.1%), Wheat Protein , Dextrose, Flavour Enhancer: Monosodium Glutamate, Dried Skimmed Milk Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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