Is Pukka Mexican Beef Parcel 130g Dairy Free?

Ingredients

Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Laminating Fat (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Beef (12%), Kidney Beans (4%), Red Pepper (3.5%), Yellow Pepper (3.5%), Onion, Seasoning Paste (3%) [contains: Rapeseed Oil, Tomato Paste, Salt, Beef Extract, Sugar, Onion Juice Concentrate, Water, Applewood Smoked Water, Chipotle Chilli, Smoked Paprika, Ground Cumin, Garlic Puree, Garlic Flavouring, Oregano Leaves, Ground Allspice, Black Pepper, Ground Bay, Natural Lime Flavouring], Sweetcorn (3%), Seasoning (1.5%) [contains: Rusk (Wheat Flour)], Cornflour, Garlic Puree, Salt, Beef Stock, Wheat Protein, Red Chilli (0.06%), Black Pepper (0.02%), Dextrose, Flavour Enhancer: Monosodium Glutamate, Dried Skimmed Milk Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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