Is Pukka Morning Berry Tea Bags 20 pack Vegetarian?
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Ingredients
Rooibos Leaf (32%), Hibiscus Flower, Rosehip, Blackcurrant Fruit (6%), Licorice Root, Spearmint Leaf, Rosemary Leaf, Blackberry Fruit (2%), Ginseng Root (2%), Blackcurrant Flavour (2%), Blueberry Flavour, Lemongrass Essential Oil Flavour, Spearmint Essential Oil Flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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