Is Pukka Vegan No Steak Slice 170g Low FODMAP?

Ingredients

Wheat Flour (contains: Wheat Flour , Calcium Carbonate, Iron, Niacin, Thiamine), Water, Palm Oil, Plant Beef Strips (11%) (contains: Water, Textured Wheat & Pea Protein, Potato Protein, Wheat Gluten , Pea Protein Isolate, Vegetable Oil, Pea Starch, Flavouring, Maltodextrin, Malted Barley Extract, Dextrose, Smoked Yeast, Mushroom Powder), Potato (11%), Fried Onions (5%) (contains: Onion, Rapeseed Oil), Cornflour, Rapeseed Oil, Vegan Stock (1%), Yeast Extract, Salt, Balsamic Vinegar (contains: Red Wine Vinegar, Grape Must Concentrate), Tomato Puree, Flavouring, Sunflower Oil, Black Pepper (0.16%), Wheat Protein , Flavour Enhancer: Monosodium Glutamate, Malted Barley Extract, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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